Diet Coke & Diet Pepsi, Should we take, should we not?

Aspartame, which is in thousands of processed food products that are usually labeled “lite” or “diet” products, was synthesized in 1965. Its a  combination of two amino acids, aspartic acid and phenylalanine. The resulting dipeptide (a molecule consisting of two amino acids) has an intensely sweet taste to the tongue. The company G. D. Searle soon saw aspartame as a product that could compete in the low calorie food industry and obtained, in 1974, FDA approval for its use in dry foods. However the FDA approval was rescinded within 6 months because of toxic reactions and widespread concerns by a number of scientists. These scientists knew that aspartame was a lethal poison!




Gary G. Kohls, M.D.


Note to WoP readers: Here is a take on modern day sweetener, synthetically produced but very much “in” nowadays. I mean the Canderel, Nutra Sweet, Equal or whatever you may call it. An artificial sweetener which is mostly used by diabetics; but essentially not confined to diabetics alone, it is being consumed by such people (of either sex) who are very much weight conscious.

I must confess that I myself have been using this sweetener. Not that I am diabetic, I’ve been a ‘sugar’ man academically [the word sugar used in this essay is natural sugar whether cane, beet or sugar made from any other natural produce, which the chemists call sucrose].

Now I have had my own perceptions on taking unnecessary sugar intakes for these intakes are normal and absolutely harmless, yet when there is no physical movement of the body, a sequel to our modern day comfortable but sedentary way of living, each gram of sugar you take is biologically ‘not burnt’ and gets deposited in the body either in the form of extra fat or passes into urine or blood and makes one diabetic. Being diabetic itself puts pressure on different other organisms of human make up causing many more complications. It was the very apprehension which made me switch over to Canderel even though I am not diabetic.

But as new research is coming up, these so called harmless artificial sweeteners are not that harmless as they initially were claimed to be.

Having read the post that follows [and this is not an exclusive one on the subject, I have delved into a lot of other authentic references and having been convinced of the authenticity myself; have now abandoned my favourite Canderel which was my safe bet on enjoying the luxury of a ‘sweet tooth’ and still not getting extra calories.

So what do I do when I have a strong urge for something sweet, I just take a small amount of natural sugar “gurh” or shakkar but mind it a very small amount, which ‘just’ sweetens my taste buds and that’s all. [Nayyar]


I was on a long road trip last week and, feeling rather drowsy, stopped at a convenience store for some coffee and refreshments. As I walked up and down the aisles to find something to munch on for the next leg of the trip, I discovered nothing that seemed to be real food on any of the shelves. So I thought I would at least buy some chewing gum, something I used to do decades ago when gum only cost a penny a stick. I fondly remembered the refreshing taste of Wrigley’s Doublemint, Juicy Fruit or Spearmint gum.

Reading the fine print on the gum labels (a habit I always urged my patients to adopt whenever making purchases in grocery stores), I was annoyed and a bit alarmed to find that NONE of the 20 flavors had good old dextrose or sucrose in them. Instead, 100% of the choices contained, as their sweetener, a synthetic chemical called aspartame (AKA: NutraSweet, Equal, Spoonful).

Now I have read the book Excitotoxins: The Taste that Kills, written by Russell Blaylock, MD, one of the neuroscientists who has thoroughly studied the toxicities of the common food additives aspartame and monosodium glutamate (MSG). I have also seen the sobering video documentary about aspartame poisoning entitled Sweet Misery: A Poisoned World, which proves without any doubt how dangerous this synthetic sweetener can be.

Aspartame, which is in thousands of processed food products that are usually labeled “lite” or “diet” products, was synthesized in 1965 by a G. D. Searle chemist who, when he was trying to create an anti-ulcer drug, combined two amino acids, aspartic acid and phenylalanine and found that the resulting dipeptide (a molecule consisting of two amino acids) had an intensely sweet taste to the tongue. Searle soon saw aspartame as a product that could compete in the low calorie food industry and obtained, in 1974, FDA approval for its use in dry foods. However the FDA approval was rescinded within 6 months because of toxic reactions and widespread concerns by a number of scientists.

These scientists knew that aspartame was a lethal poison! In fact, in a 1996 report compiled from 10,000 consumer complaints obtained during the pre-marketing testing period, the FDA listed 92 aspartame-related symptoms, ranging from seizures to death!

Still, the tenacious Searle, led by its cunning management team, refused to give up its effort to obtain FDA approval and denied that they had a sweet poison on their hands.

Interestingly, Searle’s CEO at the time was Donald Rumsfeld (which is why some prefer to call Aspartame Disease Rumsfeld’s Disease).

Here is an excerpt from an article entitled: Aspartame (NutraSweet): Something Evil This Way Comes written by Betty Martini, of MISSION POSSIBLE INTERNATIONAL, an organization devoted to exposing aspartame as the dangerous substance it is:

“Listen to Attorney James Turner who, with famed Dr. John Olney, tried to prevent aspartame’s approval. Turner tells what it took to get a deadly poison approved. The FDA attempted to have Searle indicted for fraud and making false statements. Both U.S. prosecutors hired on with the defense team and the statute of limitations expired. For 16 years the FDA refused to allow it on the market. When Reagan was elected, Don Rumsfeld, CEO of Searle, said he’d call in his markers to get aspartame approved. This is documented by a UPI investigation and congressional record. The day after Reagan took office Arthur Hayes was appointed as FDA Commissioner to get it approved.

Reagan knew it might take 30 days to get Hayes installed, so he wrote an Executive Order making the outgoing FDA Commissioner powerless to act against aspartame before he departed. Then the FDA set up a Public Board of Inquiry (PBOI) that revoked Reagan’s petition for approval because it had not been proved safe and causes brain tumors. Hayes overruled the PBOI and let slip the hounds of disease, disability and death on an innocent unwarned population. Soon he became a consultant for the NutraSweet Company’s public relations outfit on a 10-year contract at $1,000/day. Hayes then refused to talk to the press.”

In 1981 the Reagan FDA approved aspartame in dry food and in 1983 aspartame was approved for use in soda pop. In 1985 Rumsfeld’s Searle was acquired by Monsanto, making Rumsfeld rich and Searle Pharmaceuticals and The NutraSweet Company separate subsidiaries! And the rest, as they say, is history.

Suffice it to say, I passed on the chemically-contaminated chewing gum. I have learned to avoid swallowing synthetic flavor enhancers (or other chemicals in food) whenever I am able, preferring to use natural, unrefined and unbleached table sugar if I feel the need to sweeten tea or coffee. Understanding the chemical breakdown products of aspartame informed my decision long ago and will help the readers to try to break their diet pop habits also. It is my professional duty to warn.

Each molecule of NutraSweet, when it reaches a temperature of 86 degrees F (recall that the body’s normal temperature is 98.6 and warehouses in the summer’s sun can reach temperatures far higher than that)) breaks down into its two amino acids (a molecule each of phenylalanine and aspartic acid, both excitotoxins) and a molecule of methanol (wood alcohol!) which then metabolizes into formaldehyde (embalming fluid and a known carcinogen), formic acid (the acid that causes the intense itching from the prickles of burning weed) and diketopiperazine (a known carcinogen).

Perhaps a small amount of any of these toxins can be tolerated by some people, especially those who are well nourished, but I wouldn’t want to take the chance, for there is too much evidence for its being a poison. The long list of neurodegenerative, psychological and other health problems aspartame can cause can be found at They include seizures, multiple sclerosis, headaches, lupus, insomnia, fibromyalgia, arthritis, depression, anxiety and dozens more.

If that isn’t enough to convince readers to gradually withdraw (Diet Coke is also addicting) from your NutraSweet habit, it might give you extra motivation if you recall the list of evil geniuses listed above that have played a part in this tragedy.

You’ve been warned.

Disclaimer: The views expressed in this article are the sole responsibility of the author and do not necessarily reflect those of the ‘Wonders of Pakistan’. The contents of this article too are the sole responsibility of the author(s). WoP will not be responsible or liable for any inaccurate or incorrect statements contained in this post.



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11 replies to “Diet Coke & Diet Pepsi, Should we take, should we not?

  1. My second favorite subject after Global Politics.

    Look, these are all poisons. They have little to no effect initially which makes them insidious but after years and years of ingestion they are responsible for a myriad of illnesses many of which are not found in developing countries because diets there still consist largely of raw fruits and vegetables and little meat.

    As a health nut from an early age my diet has been relatively free of additives and primarily made up of raw vegetables, fruits, nuts, seeds, beans, legumes and herbs with small servings of chicken, turkey and fish.

    I would suggest that your readers avoid all sodas, salt and sugars, all food additives, ALL of them, and carefully assess their diets for a life that is long and disease free. Americans have the worst diet there is on this little globe we all call home and adopting any part of it will be deadly in the long run.

    1. @ Jeff,
      You are absolutely right. More a natural life style we have, more secure we remain, stay healthy and save our money which we unnecessarily spend on doctors and medicines for nothing.

      Unfortunately, an intensive marketing of fast foods & soft drinks by US multinationals in the developing word has also made people here also to get ‘addicted’ to this new food craze which ultimately is more harmful to their body.

      I fully agree with you, the natural foods and their preparations free from artificial additives, raw vegetables, fruits, seeds, beans and other such naturally produced foods are the answer to modern day problems faced by such ‘fast fooders’ who day be day are loosing their natural resistance to fight diseases being faced by them.


  2. By the way Dr. Hashmey, I believe you would very much like a web site called Check it out!

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